Everything you need to know about shipping to France!

France doesn’t have any unreasonable laws restricting shipment of goods. However, there are certain stringent guidelines that every exporter or importer has to abide by. France doesn’t have free trade agreements with every country in the world. It also doesn’t allow all kinds of goods to enter its territory without diligent screening.

For online stores or companies dealing in nonhazardous goods, it is rather simple to send parcels to France. Many of the large international couriers will offer reliable easy to use services.

Here is a brief guide to help you understand more about shipping to France.

  • You can send goods without paying any import duties if you are sending the stuff from within the European Union. If you are based in one of the 28 member countries or have a presence in any one of them then you can use the free import provision within the European Union. For anyone or any company sending from beyond the EU, the import laws may apply. But most import laws pertain to bulk consignments and not personal dispatches or couriers. Most online stores would send parcels and not large consignments. Also, there are special arrangements wherein you can ship a large consignment, have it stored in Paris or using a warehouse somewhere in Europe wherefrom you can ship smaller parcels or individual orders as and when they come up.
  • There is stricter regulation for tobacco and alcohol products. You can bring in tobacco and alcohol products from with the EU but would be questioned if you send or carry more than 800 cigarettes, 400 cigarillos, 200 cigars, 1kg smoking tobacco and 10 litres of alcohol or spirits over 22%, 20 litres of alcoholic beverages less than 22%, 90 litres of wine or 60 litres of sparkling wine and 110 litres of beer. For countries that are not members of the European Union, the limits are much less. You need special clearances from customs to ship higher quantities.
  • Medication, goods worth a lot of money which would typically be in excess of a thousand euro and any kind of commercial item would also be put under stringent scrutiny. Dairy and meat are mostly prohibited for countries beyond the EU with a few exceptions.

Hazardous goods, be it chemicals have to be declared and packed correctly to be carried by specialist couriers and will cost extra as they need to be moved by specialist services.

I hope that this information on shipping to France is useful.

Very Merry Loans – Low-Priced Payday Loans from the Best Direct Lenders

A couple of hundred pounds can truly go a long mile when you wind up in sudden money related issues. These issues frequently come unannounced, and before you know it, they can turn your month to month spending plan on its head. Thus, it is extremely basic for working experts to wind up battling when sudden costs emerge. A moment payday credit of up to £1,000 can possibly see you through numerous issues – from healing facility bills and protection premiums to house redesigns, auto repair or visits that you haven’t anticipated.

Why depend on neighborhood banks or High Street advance shops when you can get a more pleasant, less expensive and clearly more helpful arrangement from more than 200 direct loan specialists over the length and the expansiveness of the UK?

This is what a free credit dealer like Very Merry Loans conveys to the table for you:

• Get up to £1,000 instantly

We acknowledge advance applications from £100 to £1,000, to be reimbursed more than 3 – 12 months.

• No More Dealing with Unlicensed Lenders

Exceptionally https://www.verymerryloans.com your credit application to FCA authorized and mindful moneylenders as it were.

• Cheapest Interest Rates

We ensure that you get the opportunity to pick the bank why should prepared offer the least expensive financing cost of every single intrigued loan specialist.

• Convenience

Quit applying to many payday moneylenders again and again. Rather, basically apply online only once to us and we will ensure that appropriate loan specialists get your application expeditiously.

• High Loan Approval Rates

We guarantee that we contact mindful banks who are more than liable to loan to you. This is one of the numerous reasons why payday advance applications submitted at Very Merry Loans are everything except ensured.

• Round the Clock Service

We handle payday credit applications on all days – including bank occasions – and at all times – 24 hours a day.

• Free Credit Broker

Extremely Merry Loans is a FCA authorized free credit intermediary. This implies we will never charge you any advance business expense or application charge.

• A Variety of Loan Products

From individual advances to unsecured advances and from transient advances to terrible credit advances, an assortment of advance items from several banks are available.

• Guaranteed sans hassle Customer Service

For any question, solicitation or recommendation, simply get in touch with us and we will hit you up immediately.

Payday Loans – Major Features

Payday advances are looked for by a huge number of UK inhabitants consistently. Here are some significant components that make these advances so prevalent:

• It’s Easy to Qualify

To get a payday advance on the web, you should be a grown-up, working UK inhabitant with a sensible wellspring of month to month wage (at any rate £500 every month).

That is about it!

• You Get to Use the Money Immediately

Dissimilar to bank advances, payday advances are handled inside a matter of minutes. You can get the chance to utilize the cash around the same time, and more than likely, inside thirty minutes of presenting your advance application to us.

You can qualify for a Payday Loan despite Bad Credit

It’s extremely regular for payday loan specialists to loan to individuals who are on terrible credit. To put it plainly, a poor FICO assessment isn’t in itself enough to deny you a payday credit.

Likewise, payday advances are accessible to:

Ø  Single guardians,

Ø  Pensioners,

Ø  Applicants on advantages,

Ø  Immigrants.

Ø  No Guarantee Required

Payday credits require no insurance/assurance or security. No compelling reason to vow your home, auto or whatever other resource.

Flexible Loan Restructuring

Portion credits (named more than 1-12 months) can be made available by specific loan specialists. In any case, https://www.verymerryloans.com in the blink of an eye acknowledges applications just for single reimbursement (more than 7 to 30 days) payday advances.

 

Lazy College Student’s Guide to Healthy Eating

You know what they say – “an apple a day keeps the doctor away”. Well what if an apple a day also earned you an A? Wouldn’t it be nice if achieving that 4.0 GPA was as easy as eating your recommended daily allowance if fruits and vegetables?

Unfortunately, good greats aren’t solely a product of your daily diet, but they can have more of an impact on your classroom performance than you think. Eating a balanced diet in college not only increases your acuity, concentration, and overall mental well-being, but it’s the key to feeling great, looking great, and developing habits early on that will last a lifetime.

The only problem? Healthy eating takes effort, and as a student of USC’s online MPH program or an undergraduate at Simmons College, the last thing you have the time or energy for is balancing your diet. After all, you’re already busy enough balancing school, work, an internship, and a social calendar.

Don’t fret. Eating right can be easier than you think. Follow this lazy student’s guide and you’ll be eating your way to an A in no time!

In the Food Halls…

You’d think today’s college cafeterias would be well stocked with nutritious, wholesome, healthy foods. Think again. It’s pizzas and pastas and pastries galore. When opting for your entrees and edibles, load up on vegetables and look for dishes that are steamed or grilled rather than fried. The salad bar is always a smart choice, as long as you steer clear of heavy dressings and high calories extras. Watch your portion sizes and eliminate the option for seconds.

In the Dorm Rooms…

Snacking can make or break your diet. Do it right, and it’s one of the best ways to curb hunger, sustain energy, and prevent weight gain. On the other hand, mindless munching can be a disaster waiting to happen. It all hinges on what you eat. Nutritious snacks take no more time or energy to consume than their chip and cookie counterparts. Opt for snacks with a combination of fiber and protein to keep you satisfied longer. Prepackaged options aren’t always unhealthy, but just make sure to read labels, watch calorie, sugar, and fat contents, and do a quick scan of ingredients so you know what you’re putting in your body.

At the Parties…

One of the biggest contributors to that ominous “Freshman 15” is the added alcohol consumption that accompanies the typical college diet. Excessive alcohol adds a lot of empty calories and for some, an unwanted beer belly to boot. When drinking, try to avoid fancy cocktails in lieu of simple seltzer spritzers, wines, and light beers. Alcohol does have a lot of calories, but its often times the added sugary extras that make them big offenders in packing on the pounds. Remember, too, that too much drinking in general is associated with poor health, so even as you limit what you drink, try to limit how much and how often as well.

So whether you’re looking for weight loss in college or your goal is just to better health, these steps will make snacking smart and eating right during your college years a piece of cake…so to speak.

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The impact of staff shortages in Scottish NHS hospitals

Scottish NHS hospitals are facing a crisis. Severe staff shortages combined with increasing user needs have created a three-pronged problem of budget pressures, patient neglect and staff being exposed to harm.

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The shortage of trained nurses in hospitals has led to overloaded work schedules for those still in place, with 60 to 70 per cent of nurses and midwives claiming they are unable to do their job properly as a result. Doctors are facing similar situations.

Such staff shortages inevitably lead to financial pressures due to overtime costs for regular staff and inflated agency rates. High-level staff inevitably cost the system more, with some reports claiming doctors at the consultant level may be paid £600 for just four hours of extra work.

The risks

While the cost of staff shortages is a valid concern, the general public tend to be more concerned about the standard of care and risk of harm they are exposed to as a result, and such fears are highly justified considering that around a fifth of inpatients are said to be at risk simply by being admitted, regardless of the condition that put them into hospital. What exactly are the problems that can be caused by staff shortages?

The harm can be physical, such as developing bed sores and being given the wrong medicine or the wrong test results. It can also be emotional, such as being made to wait hours to be officially discharged. Reports of women giving birth at home and nearly bleeding to death because they were sent home from a labour ward that was too short-staffed to cope are not uncommon.

Is there a solution?

The Safe Staffing Alliance, a pressure group made up of health experts, claims that the safe nurse-patient ratio should be no more than one to eight, yet nurses on the front line regularly work in conditions where this ratio is nowhere close to the real numbers. As a result, patients are put at risk every day. One option is to make use of a clinical research organization such as G and l scientific, as such a company will be familiar with specialized medical and clinical development roles.

It is important that provision is made for the long term to avoid this situation and its negative effects on patients, personnel and budgets.

How to Prolong the Life of Your Commercial Kitchen Cabinet

Knowing how to prolong the working life of a commercial kitchen refrigeration cabinet will go a long way to keep running and maintenance costs down as well as keeping your unit running efficiently.

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According to the Institute of Refrigeration, the correct way of prolonging life is to operate and maintain your kitchen fridge cabinet at its optimum efficiency. So what are the main areas to take care of in order to keep your commercial refrigeration unit in peak condition?

Ventilation

It is essential to place your unit in a suitable area to keep your running costs down. Without ample ventilation the unit will be working harder, resulting in bigger energy bills and an early burn-out of your refrigeration unit.

The area surrounding your unit must be well ventilated, as these units create a lot of heat. The temperature must remain consistent, and without adequate ventilation the unit’s condensing cycle will always be on.

Avoid stacking anything near the vents too, because these let the warm air escape to maintain the temperature inside the unit

Loading

The main consideration in loading your unit is ensuring that all the products are distributed evenly and according to the manufacturer’s advice. Air needs to be able to circulate around the refrigerator, and if you are overloading it, the unit will have to work harder. This will result in your replacing your unit earlier than expected. If one unit isn’t enough to follow these guidelines, then it is recommended to invest in another one from a company such as https://www.fridgefreezerdirect.co.uk/, who specialise in commercial fridge units.

Cleaning and Maintenance

The first part of your daily maintenance should be to check the door seals. These seal the cool air in and are easily damaged. They should be replaced if broken, but washed regularly with soap and water to remove dirt and bacteria. Always ensure that it is completely dry before closing.

Again, the outside of the unit needs to be regularly cleaned with warm, soapy water to keep its appearance looking as new. The inside shelves should be removed for cleaning and the walls of the unit given an overall wash-down with a soft cloth to prevent abrasion.

When carrying out any cleaning and maintenance duties, the refrigerator should always be switched off and disconnected from the mains.

5 more things to know before starting architecture school

Want to be prepared for the whirlwind to come? Here are five more tips for architects-to-be.

1. Stay true to yourself

While tutors are fountains of knowledge, remember they’re there to gently guide you, rather than dictate your journey through school. Make the most of your time at architecture school by asking questions and pushing those boundaries. You’ll probably find that you learn as much when you don’t follow the tutor’s advice as when you do.

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School is the perfect safe space to identify your niche and dive into it. If you’re fascinated by tensile fabric structure, for example, explore it!

2. Make the most of every minute

Architecture school is no walk in the park. The hours are long, the expectations high and the deadlines brutal. Within a few weeks of the start of term, you’ll probably have encountered a fair few late nights. Remember that you will create your best work when you’re well rested, even if you end up spending fewer hours in the studio.

3. Keep your finger on the pulse

While a lot of school is about learning the theory and history of architecture, it’s also important to stay up to date with developments in the field that are happening right now. As well as providing you with constant inspiration, journals such as Architectural Review will also inform your essays, whether you’re into fabric architecture, eco materials or more!

While some journals may seem pricey, there are often student deals to be had, and you might even find a few copies in your university library.

4. Grades aren’t everything

The world is full of breathtakingly beautiful designs created by architects who flunked school. If you’re putting in the work and your grades just aren’t budging, relax. As long as you’re building a portfolio you believe in, you’re getting something out of your time at school. Just throw yourself into every project and learn as much as possible during your time there. After all, clients often value passion over marks.

5. Look after yourself

Aside from getting a good night’s sleep, the second most important way to look after yourself during school is to eat well. Bin the fast food and microwave meals and cook up plenty of veggies, lean protein and complex carbs. Your body and brain will thank you!

Sports technology platforms are expected to grow rapidly in next decade

Over the next decade, sports technology platforms are going to become more integrated with a variety of different activities. Alongside offering informative videos, sports technology can gather and process a range of data, in order to improve the performance of individual athletes as well as entire teams.

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Sports technology can be used to ensure that an athlete is receiving the best quality coaching in order to reach their full potential. Coaching platforms can efficiently provide a variety of strategies and exercises from a netball drill video, to a fully detailed training plan. All of this can be accessed easily via a smartphone.

Endorsed by professionals

Professional athletes and teams, especially within football have been amongst the first to adopt sports technology. They have recognised the benefits available and have invested in order to continually improve their performances and gain a competitive advantage. This has been a significant factor in the growth of the market to date, as professional teams have both the funds and the desire to invest to improve overall results.

A useful tool for everyone

Importantly, such technology isn’t just reserved for professional athletes. It can be implemented at all levels to ensure that an individual’s maximum potential is realised. Whether you are coaching a team and need access to a variety of training plans such as those offered by https://www.sportplan.net/drills/Netball/, or you are a personal trainer working one-on-one or with children’s sports teams, sports technology can be a useful tool.

Analytics

Many sports platforms are able to integrate with fitness technology. Technology can measure strain on individual joints and muscles as well as, for example, tracking the effectiveness of a racket swing. This means that meaningful data can be collated and analysed in order to identify areas for improvement and to measure personal fitness levels. This data will allow coaches to develop personalised strategies for each individual and easily monitor the results over a period of time, to measure its effectiveness.

Forecasts

By 2021, the value of the sports technology market is estimated to reach $864 million. This is driven by the adoption of smartphones in vast numbers, as well as the evolution of sports technology itself. As platforms mature, the technology will become more affordable, allowing more individuals to be able to access its benefits.

A guide to Getting the Necessary Gorilla Trekking Permits in Uganda for Your Safari Holiday

Seeing the majestic mountain gorillas in their natural habitat is a once-in-a-lifetime opportunity. But with visitor numbers strictly limited to preserve the gorillas’ habitat, you must get the necessary permits for a gorilla trek in Uganda – here’s how.

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Choose Your Season

The place to see gorillas in Uganda is Bwindi National Park. How much your permit will cost depends on the season – a standard permit is US $600, whilst in the low season (April, May and November) permits are cheaper at US $450. It is vital you arrange your permits before you arrive in Uganda.

Contact the UWA

To arrange a permit directly, you will need to contact the Uganda Wildlife Authority. You must tell them of the dates you wish to track gorillas, allowing a day’s travel from Kampala to Bwindi. If those dates are unavailable, you can ask about availability and then provisionally book those dates – the UWA will hold them for seven days. You will then make your payment, but you must request that your bank pays any charges so you pay the full amount for your permit.

Although it’s tempting to do it yourself, with the huge distances involved and the remoteness of the terrain, the DIY option is rarely the most cost-effective.

Use a Local Tour Operator

You can use a local tour operator in Uganda to book a permit, in which case the process is very much the same, but the tour operator will speed up the process for you and ensure you have confirmation of your permit more quickly. If you intend to use the operator for your safari, then no additional charge will be made – if not, then you will be charged an administrative fee on top of the cost of the permit.

Bear in mind that local operators buy 80% of permits for up to two years’ worth of available trekking dates.

Use a UK Travel Operator

You might prefer to make all the arrangements for your gorilla trekking holiday with a UK-based agent. A reputable operator such as http://www.steppestravel.co.uk/uganda will have excellent local knowledge and experience in arranging gorilla treks.

Whichever way you choose to arrange your permits, seeing the mountain gorillas will be the experience of a lifetime.

Build Your Own Website The Right Way Using Free Website Creator

If you want to find out the secrets of a well-made website, let me give them to you …

Plan & Maintain An Amazing Idea

Plan your time to think about a plan that can make your business site. Suppose of strategies that will keep the individuals from visiting. That means you’ll secure a sensible traffic for your internet web site. The fastest way is using a free website creator.

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Create Your Web Design

Lure visitors along with your web design. Choose the correct colors, layout and content. Be sure that these 3 components complement each alternative. They should build your website appealing, practical and enticing to viewers.

 

Find A Strong Web Host

Search for your web host. If you want to possess it free. There are heaps of websites that are hosting at no cost. Some could demand that their banner or pop up be placed on your site in lieu of the hosting services. However, if your site may be a industrial one, it is advisable that you simply get your own domain. Having a industrial domain is not as expensive as others think.

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Otherwise, you only need to find an online website builder software, usually it also provides you a free space to host your business websites and its content.

 

Start your first web page

Basic knowledge of HTML is important in making pages. You’ll produce better sites with the utilization of HTML compared to WYSIWYG (What You See Is What You Get) editors. To be told the basics, you’ll be able to ask your peers who are smart at it to teach you. When nobody is accessible try to have tutorials.

 

Organize your content

Be certain to own sensible loading and navigation. The contents must all be purposeful and redounds to the perform of your site. The text should be readable and the colors are smart to the eyes. Consider conjointly alternative vital factors that create a website productive. If there are flaws or errors, correct them instantly.

 

Keep your content always fresh

Continue doing alternative pages. If you are already satisfied with your 1st page, continue doing the rest and follow the identical procedure to test the quality of your website.

 

Upload your hard works to live host

Upload your web pages to your host. If you’re done with your web design, you’ll be able to now upload it to your host. That’s all it takes. Now you have a well-created site.

 

Regularly analyze the progress of your sites as well as your competitor’s so as to know what strategies you have got to use to create it better from the rest.

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Don’t keep calm and carry on.
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Inspired by reading www.guardian.co.uk/lifeandstyle/2009/mar/18/keep-calm-car… this lunchtime, and being in a bit of a mood.

UPDATE: for those of you who have asked, please go ahead and make posters, t-shirts etc… that was kind of the idea! BUT – pls. respect the (CC) Licence and don’t sell it…

HUGE NEWS!!!
my friends at Howies have made it their t-shirt of the week, so if you want to buy one (instead of making it…) you can from here:

Mens: www.howies.co.uk/product.php/1827/84/
Womens: www.howies.co.uk/product.php/1828/84/

24.3.09: MORE HUGE NEWS!!!
The design will be available as a limited edition high-quality art print, benefiting Creative Commons in early April from 20×200. Sign up with their mailing list for more details as to it’s availability.

Available in the USA
From Diesel Sweeties: store.dieselsweeties.com/products/get-excited-and-make-th…